What Are The Health Benefits of Vitamin B12?
Vitamin B12 shots can help boost your body’s energy levels by preventing fatigue, helping you to lose weight and also by lowering the risk of heart disease and other serious health concerns. Vitamin B12 is also essential for the health of your skin, hair and nails.
Its other benefits include boosting your brainpower by slowing down memory loss, alleviating anxiety and aiding sleep.
The 14 Health Benefits of Vitamin B12
1. Prevents Anaemia
Getting a B12 shot can help to prevent anaemia because it supports the erythropoiesis process.
2. Alleviates Anxiety
B12 can help fight mood swings, loss of focus and depression in a number of ways. Regular B12 shots can play a huge part in improving your mood.
3. Improves Sleep
As well as regulating your mood, melatonin also controls your sleeping patterns and if you’re suffering from a B12 deficiency, a common side effect is being unable to sleep and then feeling tired throughout the day.
4. Boosts Energy
B12 assists in the process of converting food into glucose, which the body requires for energy production.
5. Improves Brain Power
Vitamin B12 plays a role in supporting mental and cognitive performance. B12 has been proven to increase the cognitive function of older people and has even been used to prevent or slow the progression of dementia.
Vitamin B12 can slow down memory loss.
6. Supports Heart Health
B12 lowers levels of a compound known as homocysteine which is linked to an increased risk of heart attacks and stroke.
7. Reduce Risk of Birth Defects
Expectant mothers will need healthy levels of Vitamin B along with Folic Acid (Vitamin B9). Vitamin B-9 (Folate) has been shown to reduce an unborn baby’s risk of developing neural tube defects like spina bifida. It can also reduce the risk of spinal and nervous system defects.
8. Eases Morning Sickness
Vitamin B-6 (Pyridoxine) has even been successfully used to ease nausea and vomiting associated with morning sickness during pregnancy.
9. Prevents Osteoporosis
Pernicious anaemia is associated with osteoporosis. Vitamin B12 has been shown to improve anaemia as mentioned earlier. In addition, Vitamin B12 has the power to restore bone density and strength lost due to osteoporosis.
10. Reduces the Risk of Macular (Eye) Degeneration
Age-related macular degeneration (AMD) is more than twice as common in individuals with a Vitamin B12 deficiency than in those with healthy levels of Vitamin B12. This means regular Vitamin B shots can lower your risk of AMD by as much as 30%.
11. Boosts Immunity
Due to the fact that Vitamin B12 is essential for red blood cell formation, DNA production and metabolic function, B12 boosts your immunity by ensuring the body is functioning as it should in multiple areas. It has been found to be key in preventing and combatting a number of serious health concerns, including various types of cancer.
12. Aids Weight Loss
B12 boosts your metabolism, so increasing levels of this vitamin can be invaluable support if you’re trying to lose weight through diet. Its energy-giving and mood-boosting benefits will also aid your efforts in the gym.
13. Prevents Hair-loss
Due to Vitamin B12’s vital role in cell rejuvenation and blood circulation, it is known to be essential for healthy, glowing hair.
The sooner you start getting more Vitamin B12 for your hair, the better. Oxygen-rich red blood cells promote healthy hair growth while strengthening and conditioning your hair from the inside.
14. Enhances Skin Health and Appearance
B12 is essential for the health of your skin, hair and nails as it plays a role in cell reproduction and therefore the renewal of your skin.
A B12 shot can help to increase collagen maintenance, improve cell turnover, reduce inflammation and redness, dryness and even help ease acne.